Split Pea Soup
Plus+ 5 Per Serving
1. Sort and rinse peas. Place in 3-quart saucepan; cover with 2 inches water and bring to a boil.
Remove from heat; cover. Let stand 1 hour; drain.
2. In same saucepan, heat oil; add onion, carrot and garlic. Saute until soft, about 5 minutes. Add peas
and 4 cups water. Bring to a boil; reduce heat. Simmer, covered, 1 hour, or until peas are tender,
3. Add turkey ham, marjoram, salt and pepper; heat to serving temperature. Soup thickens upon
standing. When reheating, add additional water to thin.
Makes 4 Servings (1 Cup Per Serving)
Nutritional Info Per Serving: Calories 198, Total Fat 4 g, Protein 14 g,
Carbs 29 g, Sodium 565 mg, Fiber 3 g
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6 ounces dried green or yellow split peas
2 teaspoons olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
1 garlic clove, minced
2 ounces slivered no-sugar-added turkey ham
1 teaspoon dried marjoram
3/4 teaspoon salt
1/8 teaspoon pepper